FOOD HAS THE POWER TO REVERSE HEART DISEASE

"The effects of a radical shift in nutrition are breathtaking -- dramatic and swift. In 1996, I used plant-based nutrition to aggressively reduce the risk factors in a patient with demonstrably poor circulation to a portion of heart muscle…. Within ten days of her starting a plant-based diet and a low dose of cholesterol-lowering drug, the patient’s cholesterol level fell from 248 mg/dL to 137. After just three weeks of therapy, a repeat scan showed restored circulation to the area of heart muscle that had been deprived…. There was no doubt what had happened: a profound change in lifestyle, adopting strictly plant-based nutrition, brought about a rapid restoration of the endothelial cells’ capacity to manufacture nitric oxide, and that, in turn, restored circulation.”  

- Caldwell Esselstyn, Jr., MD, Prevent & Reverse Heart Disease, p. 44

Plant Powered Metro New York and Marlene Meyerson JCC Manhattan have the distinct privilege of presenting Dr. Esselstyn and his family members -- wife Anne, daughter and nurse Jane, and son-in-law Brian Hart -- as we celebrate American Heart Month with a two-day virtual mini-conference, Prevent & Reverse Heart Disease:

Wednesday, February 10
11:00 AM: The Benefits of Plant-Based Eating, Above and Below the Belt with Jane Esselstyn, RN
12:00 PM: The How and Wow: Plant-Perfect Guidelines and Cooking Demo with Jane Esselstyn, RN and Ann Esselstyn, M.Ed 

Wednesday, February 17
11:00 AM: The Arrest and Reversal of Cardiovascular Disease with Nutrition: Fact or Fiction? with Caldwell B. Esselstyn, Jr., MD 
12:00 PM: Navigating Hurdles for Heart-Healthy Eating with Brian Hart, M.Ed

FREE - register here for one or both sessions

 HEALTH EMPOWERMENT FOR BLACK COMMUNITY LEADERS

Empowering Black community leaders with the knowledge, resources, and support to transition to a whole food, plant-based lifestyle -- and defy chronic disease -- is at the heart of our upcoming 21-Day Plant Powered Jumpstart program. Join us to experience the healing power of whole plant foods, learn practical skills, and take the next step toward lifelong health. 

Virtual kickoff event: Thursday, February 18, 6:30 PM EST

Questions? Contact jumpstart@ppmny.org. Have a friend or colleague who may be interested?
Please forward this email! 
 

And Celebrating Healthy Soul Food...
Later this month, Jumpstart Culinary Educator Chef Brandy Cochrane will lead a session open to the public to demonstrate the flavorful and comforting culinary traditions of African American cuisine reimagined for the plant-powered table. Sign up for our cooking demonstration on February 27th as Chef Brandy brings her culinary creativity to delicious soul food dishes. 
 

 VIRTUAL EVENTS IN THE WEEK AHEAD!

All times below are Eastern Standard Time.
Please make a donation as you take advantage of our free opportunities!
And subscribe to our YouTube channel to check out newly uploaded videos of past events.

Nutrición y Bienestar
¡ESTA NOCHE! Jueves, 4 de febrero, 7:00 - 8:00 PM
GRATIS - regístrate aquí

Aprendemos a nutrir nuestra mente y cuerpo a través de la meditación y alimentación a base de plantas con la coach Maria Fernanda Hubeaut. 
 

Baking with Chef Carole
Sunday, February 7, 5:00 - 6:15 PM
FREE - register here

Explore the delicious world of plant-based baking without added oils, salt, or sugar. Chef Carole will be whipping up decadent desserts for a sweet and healthy Valentine's Day. You'll take home recipes for truly guilt-free brownies and cheesecake! 
 

Virtual Potluck + Recipe Swap
Monday, February 8, 6:30 - 7:30 PM
FREE - register here

Connect with community members over a casual virtual dinner to share stories, swap recipes, and show each other what we're eating. If you're looking for meal inspiration or have questions about eating plant-based, you'll find support from like-minded members of the PPMNY community.
 

Save the Date!

Monday, February 15, 3:00 PM: Family Fitness & Food Workshop 

Tuesday, February 23, 7:00 PM: Nutrition Support Circle

Wednesday, February 24, 7:00 PM: Plant Powered Book Club: The Pleasure Trap

Thursday, February 25, 6:30 PM: Fortify Your Immunity with Plant-Based Foods

Saturday, February 27, 4:30 PM: Flavorful Plant-Based Meals with Soul
 

 PLANT POWERED INSPIRATION AT HOME

Whole food, plant-based recipes, created by our community members and culinary educators, are now available on our new app: PPMNY In Your Kitchen! Warm up this winter with comforting main dishes and hearty soups, like Chef Carole's Chili with Beans, Lentils, and Corn. You'll find them on the app! 

Do you create recipes you'd like to share with our community? Help us expand our collection by submitting your recipes through the app! 
 

 WE'RE HIRING!

PPMNY’s nutrition education programming is in high demand! We are seeking a skilled program developer with a strong understanding of adult learning theories and experiential learning to serve as our Educational Design & Evaluation Manager. In collaboration with PPMNY leadership, this part-time role will be responsible for program planning and development, as well as assessment and evaluation. Learn more about the position and how to apply.
 

 NEWS AND OPPORTUNITIES FROM OUR PARTNERS

Mayoral Food Forum 2021: Town Hall on the Future of Food in New York City
Tuesday, February 9, 9:30 - 11:30 AM EST 
Presented by several of the City's leading food systems, anti-hunger, and food justice organizations

Join in this exciting program to understand and lend your voice to the key food priorities offered by many mayoral candidates, including hunger, public nutrition programs, school food and other critical topics. Submit your question related to food, poverty, and hunger by Monday, February 1st. 

FREE - register here

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The Truth About Weight Loss Summit
Presented by Better Life Summits with Host Chef AJ
Saturday, February 13 - Sunday, February 21

Dispel the myths and learn proven strategies for sustained weight loss with guidance from over 30 researchers, doctors, chefs, and dietitians. Hosted by Chef AJ, who struggled with her weight for many years, The Truth About Weight Loss Summit will explore the relationship between weight and chronic disease, feature daily cooking demonstrations, and provide practical solutions to lose weight and transform your health.

FREE - register here

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Essential COVID-19 Info: Plant-Based Health Professionals on the Coronavirus

VegFund shares perspectives of leading plant-based nutrition physicians on the impact of plant-based eating on COVID-19 and the prevention of future pandemics. 
 

Plant Powered Metro New York empowers people to find better health and overcome chronic disease through whole food, plant-based nutrition. We offer evidence-based education, resources, and support to create community and inspire change throughout the New York metropolitan area.

Our mailing address: Plant Powered Metro New York, PO Box 20771, New York NY 10025

Questions? Email us at info@ppmny.org.

www.plantpoweredmetrony.org